Explore My Faith-Based Fitness Indianapolis Offerings
Explore My workouts & classes designed to push your Limits. Choose your class and commit to your potential.
Urban GRIT (HIIT) Full-Body
High Intensity. Full-Body Training. Built With Purpose. URBAN GRIT is a high-intensity, full-body workout designed to challenge your strength, cardiovascular endurance, coordination, agility, and mental toughness. Each session combines HIIT intervals, functional movements, bodyweight exercises, cardio conditioning, core work, and strength-based training to create an energetic and purposeful workout experience. Whether you're working toward better endurance, increased strength, improved conditioning, weight management, or simply becoming a stronger version of yourself, URBAN GRIT is designed to meet you where you are and challenge you to keep progressing. WHAT TO EXPECT Your URBAN GRIT session may include: * High-Intensity Interval Training (HIIT) * Full-body strength & conditioning * Cardio intervals * Bodyweight exercises * Functional movements * Core & abdominal training * Agility and coordination drills * Conditioning circuits * Mobility and recovery work * Progressive fitness challenges Exercises and intensity levels can be modified according to individual fitness experience and ability. SESSION DETAILS Session Type: Full-Body HIIT Training Style: Group / Fitness Class Intensity: Moderate to High Session Length: 45–60 Minutes Focus: Strength • Cardio • Conditioning • Endurance • Core Fitness Level: Beginner to Advanced Equipment: May include bodyweight, resistance bands, dumbbells, kettlebells, and other functional training equipment. SESSION STRUCTURE 1. Warm-Up & Movement Prep Prepare your body with dynamic movements, mobility exercises, and an appropriate warm-up. 2. Activation & Technique Prepare the major muscle groups and review movement patterns used during the workout. 3. URBAN GRIT WORKOUT Work through structured high-intensity intervals combining strength, cardio, functional movement, and conditioning. 4. Core & Conditioning Finisher Finish with targeted core work or a conditioning challenge designed to test your endurance. 5. Cooldown & Recovery Bring your heart rate down with controlled movement, stretching, breathing, and recovery work. BOOKING DETAILS Booking Required: Yes Advance Booking: Recommended Session Duration: 45–60 Minutes Location: As listed at booking Class Availability: Based on the current schedule Spots: Limited availability may apply HOW TO BOOK 1. Select URBAN GRIT (HIIT) FULL-BODY from the class schedule. 2. Choose your preferred date and available session time. 3. Complete the booking and payment process. 4. Review your confirmation and session information. 5. Arrive prepared to train and ready to give your best. Please arrive 5–10 minutes before your scheduled session when possible so you have time to check in, prepare, and get ready to train. BEFORE YOUR SESSION Come prepared with: * Comfortable workout clothing * Athletic/training shoes * Water or a hydration bottle * Any personally required fitness equipment *A positive mindset and willingness to work Please inform your trainer of any relevant physical limitations, injuries, or concerns before participating so appropriate exercise modifications can be considered. TRAIN WITH PURPOSE At Christ Is Fit, training is about more than completing a workout. It's about developing discipline, consistency, strength, confidence, and purpose. You don't have to be at your best before you begin. You simply have to be willing to begin, stay consistent, and keep progressing. Train the Body. Strengthen Your Spirit. URBAN GRIT Get uncomfortable. Get stronger. Keep going.
Full-Body Strength Training
Build Strength. Move Better. Become Stronger. FULL-BODY STRENGTH TRAINING is a structured resistance-training session designed to develop muscular strength, functional fitness, stability, mobility, and overall physical performance. Each session targets the major muscle groups through a combination of resistance exercises, functional movements, compound exercises, core training, and controlled strength work. Whether you're building your foundation or looking to take your strength to the next level, workouts can be adjusted to match your current fitness level and goals. This is strength training with purpose — focused on quality movement, proper technique, progressive improvement, and sustainable results. WHAT TO EXPECT Your session may include: Full-body resistance training Compound strength exercises Dumbbell and kettlebell movements Bodyweight exercises Functional strength training Upper- and lower-body development Core and stability training Balance and coordination work Mobility and movement preparation Progressive resistance training Technique and form coaching Exercises, resistance, repetitions, and intensity can be adjusted based on individual ability and training experience. SESSION DETAILS Session Type: Full-Body Strength Training Training Style: Strength & Resistance Training Intensity: Moderate to High Session Length: 45–60 Minutes Focus: Strength • Muscle Development • Stability • Core • Functional Fitness Fitness Level: Beginner to Advanced Equipment: May include dumbbells, kettlebells, resistance bands, machines, bodyweight, and other strength-training equipment. SESSION STRUCTURE 1. WARM-UP & MOBILITY Begin with dynamic movements and mobility exercises designed to prepare your body for resistance training. 2. ACTIVATION & TECHNIQUE Activate key muscle groups and review proper movement patterns and exercise technique. 3. STRENGTH TRAINING Complete a structured series of resistance exercises targeting the major muscle groups. Exercises may include pushing, pulling, squatting, hinging, carrying, and core movements. 4. FUNCTIONAL STRENGTH & CORE Build stability and control through functional movements and targeted core exercises. 5. FINISHER Depending on the session, finish with a controlled strength or conditioning challenge. 6. COOLDOWN & RECOVERY Finish with mobility, stretching, controlled breathing, and recovery-focused movements. BOOKING DETAILS Booking Required: Yes Advance Booking: Recommended Session Duration: 45–60 Minutes Location: As listed at booking Class Availability: Based on the current schedule Spots: Limited availability may apply HOW TO BOOK Select FULL-BODY STRENGTH TRAINING from the class schedule. Choose your preferred date and available session time. Complete the booking and payment process. Review your booking confirmation and session information. Arrive ready to train and prepared to work. Please arrive 5–10 minutes before your scheduled session when possible to allow time for check-in and preparation. BEFORE YOUR SESSION Please bring: Comfortable workout clothing Appropriate athletic/training shoes Water or a hydration bottle Any personally required fitness equipment A focused and ready-to-train mindset If you have any physical limitations, injuries, or concerns, communicate them with your trainer before beginning the session so appropriate modifications can be considered. WHO IS THIS FOR? FULL-BODY STRENGTH TRAINING is designed for individuals who want to: Build overall strength Improve muscular endurance Develop functional movement Improve stability and coordination Strengthen the core Improve physical performance Build confidence with resistance training Establish a consistent strength-training routine Whether you're new to strength training or have previous experience, exercises and resistance levels can be adapted to your individual training needs. TRAIN WITH PURPOSE At Christ Is Fit, strength is about more than how much weight you can lift. It's about developing discipline, consistency, control, confidence, and a stronger foundation for everyday life. Train the Body. Strengthen Your Spirit. FULL-BODY STRENGTH TRAINING Build your strength. Master your movement. Keep progressing.
.png)
Dynamic Flow
Move With Purpose. Build Mobility. Find Your Flow. DYNAMIC FLOW is a movement-focused fitness session designed to improve mobility, flexibility, balance, coordination, stability, and overall body control. Through a combination of dynamic stretching, functional movement, mobility exercises, controlled strength work, balance training, and active recovery, each session helps you move more freely while developing greater awareness and control of your body. DYNAMIC FLOW is ideal for individuals who want to improve how they move, recover more effectively, reduce stiffness, and build a stronger foundation for other forms of training. WHAT TO EXPECT Your DYNAMIC FLOW session may include: Dynamic stretching Full-body mobility work Functional movement patterns Active flexibility training Balance and stability exercises Controlled bodyweight movements Core activation Joint mobility Postural awareness Breathing and movement control Recovery-focused exercises Movements and intensity can be adjusted according to individual fitness level, mobility, and experience. SESSION DETAILS Session Type: Mobility & Functional Movement Training Style: Dynamic Mobility • Flexibility • Functional Fitness Intensity: Low to Moderate Session Length: 45–60 Minutes Focus: Mobility • Flexibility • Balance • Stability • Movement Quality • Recovery Fitness Level: Beginner to Advanced Equipment: May include yoga mats, resistance bands, mobility tools, light weights, and bodyweight movements. SESSION STRUCTURE 1. ARRIVAL & BREATHING Begin by slowing down, connecting with your breathing, and preparing your body and mind for movement. 2. DYNAMIC WARM-UP Use controlled dynamic movements to increase body temperature and prepare the joints and muscles for activity. 3. MOBILITY FLOW Move through a sequence of full-body mobility exercises designed to improve range of motion and movement quality. 4. FUNCTIONAL MOVEMENT Combine mobility with controlled strength, balance, stability, and coordination exercises. 5. ACTIVE FLOW Move continuously through a structured sequence that challenges your body while maintaining control, breathing, and proper technique. 6. RECOVERY & RESET Finish with slower movements, stretching, breathing, and recovery-focused exercises to help the body transition out of the session. BOOKING DETAILS Booking Required: Yes Advance Booking: Recommended Session Duration: 45–60 Minutes Location: As listed at booking Class Availability: Based on the current schedule Spots: Limited availability may apply HOW TO BOOK Select DYNAMIC FLOW from the class schedule. Choose your preferred date and available session time. Complete the booking and payment process. Review your booking confirmation and session information. Arrive 5–10 minutes early when possible and prepare to move. BEFORE YOUR SESSION Please bring: Comfortable workout clothing Athletic or comfortable training shoes, if required Water or a hydration bottle A yoga or exercise mat, if requested A willingness to slow down, move intentionally, and focus on your body If you have any physical limitations, injuries, or concerns, communicate them with your trainer before beginning so appropriate modifications can be considered. WHO IS THIS FOR? DYNAMIC FLOW is designed for individuals who want to: Improve flexibility and mobility Move with greater control Reduce everyday stiffness Improve balance and stability Develop better body awareness Support recovery between harder training sessions Improve movement quality Build a foundation for strength and fitness Incorporate intentional movement into their fitness routine It can complement strength training, HIIT, boxing, running, and other athletic activities. MOVE WITH PURPOSE At Christ Is Fit, fitness isn't only about how hard you can train. It's also about learning how to move, recover, adapt, and take care of your body. Train the Body. Strengthen Your Spirit. DYNAMIC FLOW Move freely. Breathe deeply. Build control. Find your flow.
Urban Strike (Boxing)
Strike With Purpose. Move With Precision. Build Your Strength. URBAN STRIKE is a boxing-inspired fitness session designed to develop cardiovascular endurance, coordination, agility, speed, strength, balance, and overall conditioning. Whether you're completely new to boxing or already have experience, each session focuses on learning and practicing fundamental boxing movements while getting a challenging full-body workout. Through a combination of boxing combinations, footwork, defensive movement, conditioning drills, core training, and interval-based exercises, URBAN STRIKE delivers an energetic training experience that challenges both the body and mind. This is fitness-focused boxing built around movement, technique, conditioning, and personal development. WHAT TO EXPECT Your URBAN STRIKE session may include: Boxing fundamentals Stance and footwork Jab, cross, hook, and uppercut techniques Boxing combinations Shadowboxing Bag work, when available Pad work, when available Defensive movement Speed and reaction drills Agility exercises Cardio intervals Core conditioning Bodyweight exercises Boxing-inspired conditioning circuits Exercises and intensity can be modified according to your experience and fitness level. SESSION DETAILS Session Type: Boxing Fitness & Conditioning Training Style: Boxing • Cardio • Functional Fitness • Conditioning Intensity: Moderate to High Session Length: 45–60 Minutes Focus: Boxing Technique • Cardio • Speed • Coordination • Agility • Conditioning • Core Fitness Level: Beginner to Advanced Equipment: May include boxing gloves, hand wraps, heavy bags, focus mitts, resistance bands, jump ropes, dumbbells, and bodyweight exercises. SESSION STRUCTURE 1. WARM-UP & MOVEMENT PREP Start with dynamic movements, light cardio, mobility, and coordination exercises to prepare the body for training. 2. BOXING FUNDAMENTALS Learn or review proper stance, guard, footwork, punching mechanics, breathing, and basic defensive movement. 3. TECHNIQUE & COMBINATIONS Work through structured combinations using punches, movement, and defensive techniques while focusing on proper form and control. 4. BOXING CONDITIONING Put your skills into motion through shadowboxing, bag work, pad work, or boxing-inspired conditioning drills. 5. CARDIO & CORE FINISHER Finish with a challenging combination of cardiovascular conditioning and core-focused exercises. 6. COOLDOWN & RECOVERY Bring the session to a close with controlled movement, stretching, breathing, and recovery exercises. BOOKING DETAILS Booking Required: Yes Advance Booking: Recommended Session Duration: 45–60 Minutes Location: As listed at booking Class Availability: Based on the current schedule Spots: Limited availability may apply HOW TO BOOK Select URBAN STRIKE (BOXING) from the class schedule. Choose your preferred date and available session time. Complete the booking and payment process. Review your booking confirmation and session information. Arrive 5–10 minutes early when possible to check in and prepare. BEFORE YOUR SESSION Please bring: Comfortable workout clothing Appropriate athletic/training shoes Water or a hydration bottle Boxing gloves and hand wraps, if required A focused and ready-to-train mindset If you have any physical limitations, injuries, or concerns, communicate them with your trainer before beginning so appropriate modifications can be considered. Proper boxing equipment and technique are important for training safely. Follow your trainer's instructions regarding equipment, intensity, and exercise technique. WHO IS THIS FOR? URBAN STRIKE is designed for individuals who want to: Learn fundamental boxing movements Improve cardiovascular endurance Develop speed and coordination Improve agility and footwork Build functional strength Improve conditioning Strengthen the core Increase confidence and body awareness Add variety and intensity to their fitness routine No previous boxing experience is required. Beginners can learn the fundamentals while experienced participants can continue developing their technique and conditioning. TRAIN WITH PURPOSE At Christ Is Fit, training is about developing more than physical ability. It's about discipline, consistency, focus, confidence, and learning to push yourself with purpose. Every movement has intention. Every round is an opportunity to improve. Train the Body. Strengthen Your Spirit. URBAN STRIKE Stay sharp. Move with purpose. Strike with precision.
Cardio Conditioning
Build Your Endurance. Elevate Your Energy. Keep Moving. CARDIO CONDITIONING is an energetic, full-body fitness session designed to improve cardiovascular endurance, stamina, work capacity, coordination, and overall conditioning. Through a combination of cardio intervals, functional movements, bodyweight exercises, agility drills, endurance circuits, and controlled recovery periods, each session is designed to keep you moving while progressively challenging your cardiovascular system. Whether you're looking to improve your stamina, support your fitness goals, increase your work capacity, or simply become more comfortable with sustained physical activity, CARDIO CONDITIONING provides a structured and adaptable training experience. WHAT TO EXPECT Your CARDIO CONDITIONING session may include: Cardiovascular intervals Endurance circuits Bodyweight exercises Functional movements Agility and coordination drills Running or walking intervals Jumping and low-impact alternatives Conditioning circuits Core exercises Full-body movement Active recovery periods Exercises and intensity can be modified according to individual fitness level and ability. SESSION DETAILS Session Type: Cardio & Conditioning Training Style: Cardiovascular • Endurance • Functional Fitness Intensity: Moderate to High Session Length: 45–60 Minutes Focus: Cardio • Endurance • Stamina • Conditioning • Coordination • Work Capacity Fitness Level: Beginner to Advanced Equipment: May include treadmills, jump ropes, resistance bands, dumbbells, kettlebells, agility equipment, and bodyweight movements. SESSION STRUCTURE 1. WARM-UP & MOVEMENT PREP Begin with light cardiovascular activity, dynamic movements, and mobility exercises designed to gradually prepare your body for training. 2. CARDIO ACTIVATION Increase your heart rate through controlled cardiovascular movements and progressive activity. 3. CONDITIONING INTERVALS Complete structured intervals that combine cardio, functional movements, and bodyweight exercises. Work and recovery periods may vary depending on the workout. 4. ENDURANCE CIRCUITS Move through a series of exercises designed to challenge your stamina and ability to maintain quality movement while fatigued. 5. CONDITIONING FINISHER Finish with a focused cardiovascular or full-body conditioning challenge appropriate for the session. 6. COOLDOWN & RECOVERY Gradually reduce intensity with controlled movement, stretching, breathing, and recovery-focused exercises. BOOKING DETAILS Booking Required: Yes Advance Booking: Recommended Session Duration: 45–60 Minutes Location: As listed at booking Class Availability: Based on the current schedule Spots: Limited availability may apply HOW TO BOOK Select CARDIO CONDITIONING from the class schedule. Choose your preferred date and available session time. Complete the booking and payment process. Review your booking confirmation and session information. Arrive 5–10 minutes early when possible to check in and prepare. BEFORE YOUR SESSION Please bring: Comfortable workout clothing Appropriate athletic/training shoes Water or a hydration bottle Any personally required fitness equipment A positive and ready-to-train mindset If you have any physical limitations, injuries, or concerns, communicate them with your trainer before beginning so appropriate modifications can be considered. WHO IS THIS FOR? CARDIO CONDITIONING is designed for individuals who want to: Improve cardiovascular endurance Build stamina Increase overall conditioning Improve exercise tolerance Support an active lifestyle Develop better movement efficiency Improve coordination and agility Challenge their cardiovascular fitness Build consistency with structured exercise Beginners can use modified movements and lower-intensity options, while experienced participants can increase intensity as appropriate. TRAIN WITH PURPOSE At Christ Is Fit, conditioning isn't about simply moving until you're exhausted. It's about learning to challenge yourself, manage your effort, recover effectively, and build sustainable fitness. Train the Body. Strengthen Your Spirit. CARDIO CONDITIONING Build your endurance. Challenge your limits. Keep moving forward.
Personal Training
Your Goals. Your Program. Your Progress. PERSONAL TRAINING is a personalized one-on-one fitness experience designed around your individual goals, fitness level, training needs, and lifestyle. Instead of following a standard class format, your training sessions are tailored specifically to you. Together, we'll focus on developing the strength, endurance, mobility, conditioning, confidence, and consistency needed to help you progress toward your personal fitness goals. Whether you're starting your fitness journey, returning to training, looking to improve your overall fitness, or ready to take your performance to the next level, your program can be adapted as you progress. Personalized training. Intentional coaching. Purpose-driven progress. WHAT TO EXPECT Your Personal Training program may incorporate: Personalized strength training Full-body conditioning Cardiovascular training Functional fitness Mobility and flexibility work Core development Resistance training Bodyweight training Boxing-inspired conditioning Endurance training Balance and stability work Movement technique Progressive training Fitness education and coaching Training methods, exercises, intensity, volume, and progression are adjusted according to your individual needs and goals. PERSONAL TRAINING FOCUS Your program may be designed around goals such as: Building strength Improving cardiovascular endurance Developing muscular endurance Improving mobility and flexibility Improving functional fitness Supporting body-composition goals Increasing athletic performance Improving movement quality Building consistency and confidence Establishing a sustainable fitness routine Your goals help determine the direction and structure of your training. SESSION DETAILS Session Type: One-on-One Personal Training Training Style: Personalized Strength • Conditioning • Functional Fitness Intensity: Personalized to the Client Session Length: 45–60 Minutes Focus: Based on Individual Goals & Training Needs Fitness Level: Beginner to Advanced Equipment: May include dumbbells, kettlebells, resistance bands, machines, cardio equipment, boxing equipment, and bodyweight exercises. SESSION STRUCTURE 1. CHECK-IN & PREPARATION Begin with a brief check-in to discuss how you're feeling, review your training needs, and prepare for the day's session. 2. WARM-UP & MOBILITY Complete dynamic movements and mobility exercises designed to prepare your body for the day's training. 3. PERSONALIZED TRAINING Work through exercises specifically selected for your current program. Your trainer will provide coaching, demonstrations, technique guidance, and appropriate modifications throughout the session. 4. STRENGTH & CONDITIONING Develop strength, endurance, stability, cardiovascular fitness, or other targeted areas based on your individual training plan. 5. PERSONALIZED FINISHER Depending on your goals and the day's program, the session may conclude with a conditioning, core, mobility, or performance-focused finisher. 6. COOLDOWN & REVIEW Finish with recovery-focused movements and a brief review of the session, including guidance for continued progress. BOOKING DETAILS Booking Required: Yes Advance Booking: Required / Recommended Session Duration: 45–60 Minutes Training Format: One-on-One Location: As listed at booking Availability: Based on trainer schedule Spots: Limited availability HOW TO BOOK Select PERSONAL TRAINING from the services menu. Choose your preferred available date and session time. Complete the booking and payment process. Complete any required client information or fitness questionnaire. Review your booking confirmation. Arrive prepared and ready to train. Please arrive 5–10 minutes before your scheduled session when possible. BEFORE YOUR FIRST SESSION To help create a more personalized training experience, you may be asked to provide information regarding: Your current fitness experience Personal fitness goals Training preferences Exercise experience Current activity level Relevant physical limitations Previous injuries or concerns Scheduling preferences Lifestyle and training habits This information helps guide appropriate exercise selection and session planning. YOUR TRAINING EXPERIENCE Personal Training isn't simply about being told what exercises to do. You'll receive individualized coaching and instruction throughout your sessions, including guidance on: Form — Learn proper movement techniques. Progression — Gradually increase training challenges as appropriate. Consistency — Build a structured approach to your fitness routine. Accountability — Have someone helping you stay focused on your training. Education — Understand what you're doing and why you're doing it. Adaptation — Modify training as your fitness level, goals, and needs change. WHO IS PERSONAL TRAINING FOR? Personal Training is ideal for individuals who: Prefer individualized attention Want a structured fitness program Are new to exercise Want to improve their strength or conditioning Need help learning proper exercise technique Want additional accountability Are returning to fitness after time away Want to improve their overall physical performance Prefer one-on-one coaching over group classes Want training adapted to their individual goals TRAIN WITH PURPOSE At Christ Is Fit, Personal Training is about more than completing a workout. It's about developing a stronger relationship with movement, building discipline, learning how to train effectively, and creating habits that can support your fitness journey. Your starting point may be different from someone else's. Your goals may be different too. That's why your training should be built around you. PERSONAL TRAINING Your Goals. Your Program. Your Progress. Train the Body. Strengthen Your Spirit.